What is it about being in nature that makes us feel better? Looking at a vibrant blue sky, hearing birds chirp, and smelling flowers or salt water undeniably improves our mood. Research now tells us that the environment we are in not only impacts our mood, but our nervous, endocrine, and immune systems. “The stress of an unpleasant environment can cause you to feel anxious, sad, or helpless. This, in turn, elevates your blood pressure, heart rate, and muscle tension and suppresses your immune system. A pleasing environment reverses that.” https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
Now that spring is upon us, let’s get outside and use nature to our benefit. Here are some ideas to consider:
Visit a local park, take some deep breaths, and smell the aromas of nature. If you can go for a walk in the park, do it. If not, simply sit still and allow nature to surround you with its beauty, sounds, and smells. Don’t forget to take notice of the wildlife all around you. Squirrels, bunnies, and birds are constantly busy and quite entertaining.
Plan more outdoor eating. It doesn’t matter whether it’s on your back porch or patio, a picnic in the park, or at the beach. If at the beach, do some ‘shelling.’ Shells and rocks washed up or buried in the sand can be treasures and reminders of nature all year round.
Take advantage of the fact that the spring/summer night sky is more accessible to us now that the weather is warmer. Get out when it gets dark and look up at the night sky. The longer you look, the more stars you will see. Explore stargazing websites or books and experience the thrill of identifying stars and constellations.
Shift your exercise routine to the outdoors. If you have been using a stationary bike or other piece of indoor exercise equipment, think about how you might shift your routine to allow you to be outdoors. If you practice yoga, take that mat outside!
Think about planting a new garden or just putting a new planter in your yard. Feeling and smelling soil in your hands can be a grounding experience that fills you with a sense of renewal. There are microbes in the soil that can stimulate serotonin production, which can improve mood and overall well-being. This is permission for you to go out and play in the dirt. However, if you are undergoing active treatment, it is recommended to wear gloves while gardening.
If you are housebound, bring nature indoors:
Put flowers or potted plants where you can see them all day. Position yourself next to an open window to feel the breeze and smell the air.
Put photos of your favorite places in nature around your house, on your cell phone, or as a background on your computer.
Listen to the sounds of birds, rainfall, or ocean waves.
Get creative. Draw or paint animals or nature scenes or let them inspire a poem or song lyrics.
Hang a bird feeder outside your window and watch these amazing colorful creatures come and go.
Check out these upcoming programs offered by Cancer Lifeline:
Equine Support Workshop for Cancer Patients & Families at Courageous Connections in Arlington Sat, June 25th from 10am-12pm
Growing Veggies in your own garden? Attend Summer Salads on Fri, July 8th from 2-3:30pm and incorporate them into a delicious meal.
Find the perfect rock on a walk or hike for our Cancer & Creative Expression: Mandala Rock Art on Tue, July 26th from 1-2:30pm
Access Cancer Lifeline’s presentations and classes (creative expression, exercise and movement, nutrition, and stress reduction). Visit the Cancer Lifeline website or call the Lifeline: (800) 255-5505 or (206) 297-2500 (M-F 9am-5pm PST)
Through our online programs, you can easily participate in our support groups and classes from the comfort of your home.