Breathwork to Counter Stress Sponsored by Valley Medical Center

The way we breathe is a direct reflection of how we engage with and orient to ourselves and the world around us. How do you breathe into your life? Do you tend to tense up and contract or do you soften and settle, breathing into whatever arises?

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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.