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Writing for the Moment: Session I & II

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. Session I: 9/23-10/28 Session II: 11/4-12/16 No Class 11/25 Download...

Virtual Event

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...

Virtual Event

Vital Moves: Session I & II (Thursdays)

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. No class 9/16, 11/25 & 12/9 Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive...

Cancer & Nutrition: Healthy Family Recipes

[ONLINE] Valley Medical Center [ONLINE]
Virtual Event Virtual Event

Making Healthy meals with your family can be a fun memory-making activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. Families welcome! Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on...

Virtual Event

Gentle Yoga: Session I & II (Friday Mornings)

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in: We hope that you...

Cancer & Nutrition: Foods to Support Digestive Health

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

In this class we will discuss general digestive issues associated with cancer treatments, techniques for dealing with them, and healthy recipes to incorporate into your healing regime for overall digestive health. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive...

Exploring Value of Rest & Retreat

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Through the medium of collage, you'll be invited to dive into winter, not just the cold season, but your own personal winter, the periods in our lives when we feel cut off from the flow of the world around us and unclear how to move forward. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you...

Virtual Event

Chair Yoga (Saturday) Session I & II

[ONLINE] Valley Medical Center [ONLINE]
Virtual Event Virtual Event

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link...

5 Wishes: A Comprehensive Living Will

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Five Wishes is a living will that clearly & comprehensively addresses the personal, emotional, spiritual and medical wishes for you & your loved ones. It is a binding legal document in Washington State and can be completed without a lawyer or healthcare professional. Plan on attending both parts of this class. Download link for computers...

Virtual Event

Gentle Yoga: Session I & II (Monday Mornings)

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in: We hope that you...