Chair Yoga Sponsored by Valley Medical Center

Exercises and yoga poses practiced both seated and standing.  Focus on improving flexibility, mobility, strength and balance.  The chair can be used  for support during the standing movements.   Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged.

CLICK HERE TO REGISTER

We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.