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Mindfulness & Meditation for Caregivers Sponsored by Overlake Medical Center
September 17, 2025 @ 4:00 pm - 5:00 pm PDT
This class offers caregivers a space to pause, breathe, and reconnect. Through guided meditation and mindfulness practices, participants will learn techniques to reduce stress, improve emotional resilience, and cultivate inner peace.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.