Oral, Head & Neck Cancer: Yoga Nidra for Sleep Sponsored by EvergreenHealth
September 9 @ 5:30 pm - 6:30 pm PDT
Sleep can be especially challenging for people living with oral, head and neck cancers, whether due to treatment, discomfort, changes in breathing or swallowing, or the emotional stress of cancer. This virtual Yoga Nidra class offers a gentle, restorative practice focused on deep relaxation and supporting more restful sleep. Participants will be guided through calming breath awareness, body relaxation, and visualization, with options to comfortably adapt the practice to their individual needs. No yoga experience is required.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm