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Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth
November 11, 2025 @ 6:30 pm - 7:30 pm PST
Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you’ll learn tools to focus attention and increase compassion for yourself.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.