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The Neuroscience of Anxiety Sponsored by EvergreenHealth
June 16 @ 2:00 pm - 3:00 pm PDT
A cancer diagnosis can impact both the body and the brain, with stress, anxiety, and grief affecting how we think, feel, and respond to everyday experiences. In this class, we’ll explore the science behind the stress response and how cancer can influence the nervous system. Participants will learn to recognize their own patterns of anxiety and emotional overwhelm, and gain practical, evidence-based tools to help regulate the body, calm the mind, and build resilience. This session offers supportive, actionable strategies to help you cope more effectively and move toward a greater sense of balance and well-being.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm