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Writing Practices to Limit Anxiety Sponsored by EvergreenHealth
February 11, 2025 @ 6:30 pm - 7:30 pm PST
When we become anxious, what we are able to perceive in our world may diminish. Carefully selected journaling exercises can help to limit anxiety. We’ll work with some prompts that can also be used at home. No previous writing experience necessary.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.