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Writing to Calm an Anxious Mind Sponsored by EvergreenHealth
November 4, 2025 @ 11:00 am - 12:30 pm PST
When we become anxious, what we are able to perceive in our world may diminish. We will work with carefully selected journal exercises to help reduce anxiety that can be used anywhere. No previous writing experience necessary.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.