Exercise & Movement

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. CLICK HERE TO REGISTER Questions?...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Rediscover ease of movement with this gentle "Restore & Release - Self care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Rediscover ease of movement with this gentle "Restore & Release - Self care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.