Exercise & Movement

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact...

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Practicing Qi Gong offers a gentle, low-impact mind-body practice that supports individuals navigating a cancer diagnosis, conventional treatment, and recovery. Combining gentle movements, breathwork, and focused attention, Qi Gong serves...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Practicing Qi Gong offers a gentle, low-impact mind-body practice that supports individuals navigating a cancer diagnosis, conventional treatment, and recovery. Combining gentle movements, breathwork, and focused attention, Qi Gong serves...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Practicing Qi Gong offers a gentle, low-impact mind-body practice that supports individuals navigating a cancer diagnosis, conventional treatment, and recovery. Combining gentle movements, breathwork, and focused attention, Qi Gong serves...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...