Stress Reduction & Relaxation

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...

This Virtual Cancer Workshop focuses on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...

Discover simple, effective breathing practices that can help calm and center both the mind and body. In this class, you’ll learn techniques that support relaxation, reduce stress, and promote a...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night....

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better....

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...