Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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20 events found.
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Reclaiming Your Time in the Midst of Cancer Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterNavigate the challenges of time and energy management throughout your cancer journey. Learn practical strategies to create a compassionate schedule that honors your health needs, supports healing, and helps restore...
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Women’s Cancer Support Group Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterOnce you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
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Ovarian Cancer Support Group Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAMonthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor....
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Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Center
[ONLINE] Swedish Cancer InstituteMeditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...
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Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAThis Virtual Metastatic Cancer Workshop led by Melissa Layer, will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This...
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Vital Moves Mondays Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 5/26 & 6/30 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with...
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Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
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Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthJoin us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
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Cancer & Creative Expression: Sketching with Color Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthRelax & explore color mixing palettes and creating texture in sketches by adding color pencils. CLICK HERE TO REGISTER Supply List: • Pencil & Eraser • Color Pencils or Watercolor...
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Revamping your Pantry & Fridge for Healthy Eating Sponsored by St. Anne Cancer Center
[ONLINE] St. Anne Cancer CenterWhen trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list, we’ll talk about the foods and recipes that will crowd out the “less healthy” items. In class we’ll talk through a handy acronym for helping...
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Health Professionals Healing Circles Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAHealing Circles offer a path to healing through a process that invites us to embrace our wholeness. It is a time set aside to attune, gather intention around and consider...
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Healing Through Food: Anti-Inflammatory Eating Made Simple Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthChronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
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Addressing Sleep Deprivation During & After Treatment Sponsored by Fred Hutchinson Cancer Center
[ONLINE] Fred Hutchinson Cancer CenterSide effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion. CLICK...
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Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center
[ONLINE] Fred Hutchinson Cancer CenterAn informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with...
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Exercise & Cancer: Qigong Session 2 Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthQigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you're new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of...
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Writing for the Moment Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WADiscover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
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Yoga for Cancer Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAA gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after...
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Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline...
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Navigating Cancer & Grief (July) Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAThis monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...