Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health
November 11 @ 10:00 am - 11:00 am PST
Sleep difficulties and anxiety often go hand in hand during and after cancer treatment. Learn how stress affects sleep, discover relaxation techniques that promote restorative rest, and explore practical strategies to quiet your mind, improve sleep quality, and support your overall well-being.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm