Name: Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Start: 2025-08-19T10:00:00-07:00
End: 2025-08-19T11:00:00-07:00
Location: [ONLINE] Virginia Mason Franciscan Health

August 2025
August 13, 2025 @ 10:00 am - 11:00 am PDT

Calm in the Storm: Overcoming Fear & Anxiety Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Fear and anxiety are natural responses to a cancer diagnosis, but they don’t have to overwhelm you. This class explores practical techniques to manage stress, cultivate resilience, and find moments of peace amid uncertainty. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...
August 13, 2025 @ 4:00 pm - 6:30 pm PDT Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....
August 13, 2025 @ 5:30 pm - 6:30 pm PDT Yoga Nidra Sponsored by St. Anne Cancer Center

Yoga Nidra Sponsored by St. Anne Cancer Center

[ONLINE] St. Anne Cancer Center

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
August 13, 2025 @ 6:30 pm - 7:30 pm PDT

Tools for Managing Chronic Pain Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Join us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
August 13, 2025 @ 6:30 pm - 8:30 pm PDT Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...
August 14, 2025 @ 11:30 am - 1:00 pm PDT

Exercise & Cancer: Qigong Session 2 Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you're new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of...
August 14, 2025 @ 1:00 pm - 3:00 pm PDT Writing for the Moment Sponsored by Cancer Lifeline

Writing for the Moment Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
August 14, 2025 @ 4:00 pm - 5:15 pm PDT Yoga for Cancer Sponsored by Cancer Lifeline

Yoga for Cancer Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after the practices offered during our signature three-day cancer retreats. These sessions are offered at no cost to the participants. *Class size limit is 12. CLICK...
August 14, 2025 @ 5:30 pm - 6:30 pm PDT Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline...
August 14, 2025 @ 6:00 pm - 7:30 pm PDT Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline

Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...
August 15, 2025 @ 10:00 am - 11:15 am PDT Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 7/4 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
August 15, 2025 @ 12:00 pm - 2:00 pm PDT

[IN-PERSON] Cancer & Nutrition: Simple Stir Fry Suppers Sponsored by EvergreenHealth

[IN-PERSON] EvergreenHealth

Join us for a fun and informative in-person cooking class where you'll discover how to prepare a nutritious and delicious stir-fry using fresh, wholesome ingredients. You'll learn simple techniques for...
August 16, 2025 @ 9:00 am - 10:00 am PDT Chair Yoga Sponsored by Valley Medical Center

Chair Yoga Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. *No Class 5/24 & 7/5 CLICK HERE TO REGISTER Need help getting registered?...
August 16, 2025 @ 10:00 am - 11:00 am PDT

Introduction to The Emotional Freedom Technique Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

EFT (Emotional Freedom Techniques) is an evidence based tool that uses gentle tapping on acupressure points which can help manage pain, dissolve stress, clear negative emotions and much more. Come experience this simple tool for pain reduction. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...
August 16, 2025 @ 10:00 am - 12:00 pm PDT Women’s Cancer Support Group Sponsored by Valley Medical Center

Women’s Cancer Support Group Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
August 16, 2025 @ 11:30 am - 1:00 pm PDT Ovarian Cancer Support Group Sponsored by Cancer Lifeline

Ovarian Cancer Support Group Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor....
August 16, 2025 @ 1:00 pm - 2:30 pm PDT

[In-Person] Beneficial Sound with Gongs Sponsored by Virginia Mason Franciscan Health

[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle, WA, United States

You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance...
August 18, 2025 @ 12:00 pm - 1:00 pm PDT Vital Moves Mondays Sponsored by EvergreenHealth

Vital Moves Mondays Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 5/26 & 6/30 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with...
August 18, 2025 @ 6:30 pm - 7:45 pm PDT Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
August 19, 2025 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

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