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  • Nutrition for GI Cancers Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn about specific nutritional recommendations to help manage GI cancer related symptoms. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.   

  • The Healing Qualities of Nature Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    In this presentation we'll share ideas on how we can tap into the benefits of nature and how it can help when we are challenged by illness. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. To Register, download the Zoom app and then CLICK HERE...

     

  • Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

  • Exercise & Cancer: Qigong Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to welcomed. This is a 3 week series- attend one or all. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video....

  • Guided Visualization Practices Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Visualizations can be created for daily use and during and following cancer therapy for physical rest and restoration. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We...

     

  • Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to...

  • Counteracting Inflammation Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Learn about what causes inflammation in the body and walk away with tools to counteract the effects. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...

  • Lymphedema Support Group Sponsored by Northwest Lymphedema Center

    [ONLINE] Cancer Lifeline WA

    Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...

     

  • Chair Yoga Saturdays Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For...

  • Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class 1/16, 2/20 For dial in: We hope that you can join our Zoom meetings...

  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class: 1/16, 2/13, 2/20 For dial in: We hope that you can join our Zoom meetings with...

  • Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class  1/16 & 2/20 For dial in: We hope that you can join our Zoom meetings with video....

  • Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

  • Vision Boards for Health & Wellness Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    What does the process of healing look like? How do you envision your own well-being? Using a variety of materials, create a vision board that expresses your personal goals for health and wellness. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our...

  • Coping with Chemo Brain Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with chemotherapy. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable...

  • Living with Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome. EvergreenHealth, Halvorson Cancer Center Living with Cancer Support Group Facilitated by Vivian Foxx, LICSW 2nd...