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    [ONLINE] Virginia Mason Franciscan Health

    These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. To...

  • Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group

    [ONLINE] Fred Hutchinson Cancer Center Proton Therapy

    The Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment, and those who...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

     

  • Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

  • BIPOC Cancer Support Group

    [ONLINE] Cancer Lifeline WA

    People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...

  • Chair Yoga Saturdays Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

  • Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Medical Center

    [ONLINE] Swedish Cancer Institute

    Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical...

     

  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. To Register, download the Zoom...

  • Cancer & Nutrition: Preparing Nutritious Soft Food

    [ONLINE] Cancer Lifeline WA

    Many people need to rely on a soft food diet due to cancer treatment. Come learn about soft foods that not only taste good but are good for you. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video....

     

  • Life in Survivorship Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in:...

  • Cancer & Disability Benefits Sponsored by St Anne Cancer Center

    [ONLINE] St. Anne Cancer Center

    This invaluable presentation will provide information about disability insurance, how to apply, how to appeal a denial of benefits, how disability insurance works with other benefits and legal protections. Bring your questions. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom...

     

  • Cancer & Nutrition: Restoring Your Immune System with Food & Herbs Sponsored by Multicare

    This talk will be on practical ways to restore your immune health during and after cancer treatment. We will include recipes, teas and current research on ways to have diversity. Questions welcomed! To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom...

     

  • Cancer & Nutrition: Meal Planning for Optimum Health Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    We all have great intentions for healthful eating and good planning makes it happen through saving money and minimizing stress in the kitchen. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...