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    [ONLINE] Virginia Mason Franciscan Health

    These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. To...

  • Gentle Massage for Self-Care Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. To Register, download...

  • Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment.  Get support & explore what this journey looks like for you. Virginia Mason Federal Way Medical Center Living with Cancer Support Group Facilitated by (to be announced...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. To Register, download the Zoom app and then CLICK HERE...

     

  • Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No class 2/16 To Register, download the Zoom app and...

  • Somatic Storytelling Circle: A Way of Moving from Loss to Life Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Using creative writing and body-based meditation, we invite you to dive deep and explore the possibilities and uncertainties of our cancer journey within a supportive community. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are...

     

  • Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

  • Young Adult Caregivers Support Group

    [ONLINE] Cancer Lifeline WA

    Are you a young adult (20 to 40) living with a partner cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome!

  • Young Adult Cancer Support Group

    [ONLINE] Cancer Lifeline WA

    Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through...

  • Chair Yoga Saturdays Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For...

  • Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class 1/16, 2/20 For dial in: We hope that you can join our Zoom meetings...

  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class: 1/16, 2/13, 2/20 For dial in: We hope that you can join our Zoom meetings with...

  • Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class  1/16 & 2/20 For dial in: We hope that you can join our Zoom meetings with video....

  • Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

  • Coping with Cancer: Tools for Self-Care Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    In this presentation on self-care, you'll discover simple techniques to improving wellbeing and learn about tiny things you can do to brighten up your day. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable...

  • Lung Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. EvergreenHealth, Halvorson...