Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and...
Our virtual open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER We hope that you can join...
Acupuncture is a therapy that can be effective in relieving many of the symptoms associated with cancer treatment. Come learn how acupuncture can improve how you feel. CLICK HERE TO...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment,...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep. CLICK...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Fresh and flavorful fruits, salads, vegetables, and pasta are the foods of the sunny Mediterranean region. Join us as we explore new and delicious ways to cook with these foods. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK HERE TO...
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...
Are you a young adult (20 to 40) living with or supporting a loved one with a cancer diagnosis? Come meet, talk and form friendships with other young adults & Caregivers. Through open discussion, you will gain tools to better manage life with cancer. Although this group is in person, we still use Zoom as...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Exercises and yoga poses practiced both seated and standing. Focus on improving flexibility, mobility, strength and balance. The chair can be used for support during the standing movements. Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope...
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. Open to patients and caregivers. *No Class 1/15 & 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
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