Learn about how to make better choices about fats & oils and how to implement them into your diet CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. *No Class Dates: 9/25, 10/16, 10/23, 12/11 CLICK HERE TO REGISTER We hope that you can join...
Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE...
Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Using visual and verbal prompts, you can gather words, colors, patterns and images to express yourself as life unfolds to understand meaning in your life. Join us to learn basic elements, tips and tricks, and ways to begin capturing your thoughts and emotions in an beneficial way. CLICK HERE TO REGISTER Supply List: Art journal...
Learn about different ways you can combat fatigue that often comes as a side effect of cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. EvergreenHealth, Halvorson Cancer Center Lung Cancer Support Group Facilitated by Sandra Johnson, MSW, LICSW 1st Tuesday, 4:00pm-5:30pm Dates for 2023: Jan 3, Feb 7, Mar 7, Apr...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support & explore what this journey looks like for you. Virginia Mason Federal Way Medical Center Living with Cancer Support Group Facilitated by (to be announced...
*In-person at the Dorothy S. O’Brien Center* 6522 Fremont Ave N, Seattle, WA 98103 Come join our writer’s workshop to support your development of a short creative nonfiction essay or memoir chapter, exploring a new technique each month. If you send a draft of your work at least one week in advance, you will also...
These gentle exercises & yoga aim to improve blood circulation to the face & release tension fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care...
Having trouble talking with your family and friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join...
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. *No Class dates 10/12, 10/19, 10/26, 11/23 CLICK HERE TO REGISTER We hope that you can join...
