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  • Young Adult Cancer Support Group

    [ONLINE] Cancer Lifeline WA

    Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through...

  • Chair Yoga Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

  • Gentle Exercise: Stretch & Strength Session II

    [ONLINE] Virginia Mason Franciscan Health

    Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.

  • Gentle Yoga Monday Night Session II

    [ONLINE] Overlake Medical Center

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on the floor or in a chair.

  • Vital Moves Mondays Session I & II Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For...

  • Journaling for Self-Care Sponsored by Salish Cancer Institute

    [ONLINE] Salish Cancer Center

    There are many different ways that people process their cancer experience. Come learn about the benefits of putting your experience to paper. All levels. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

  • Coping with Cancer During the Holidays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Take away practical tools to help reduce the everyday stressors of cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...

  • Living with Cancer Support Evening Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...

  • Coping with Cancer: Building Sleep Resilience Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn how to slow down & set the stage for a good night’s sleep with calming & sleep inducing easy-to-use techniques. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number....

  • Cancer & Nutrition: Healthy Holiday Greens Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    It's easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes for the Holidays that you'll want to make year-round. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...