Visualizations can be created for daily use and during and following cancer therapy for physical rest and restoration. In this class we will experience a number of techniques, including mindful...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
It is important to feel heard and seen by your healthcare team. Learn how to effectively and openly communicate with your healthcare team and get the personalized support you need. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. *No Class Dates: 9/25, 10/16, 10/23, 12/11 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and...
Zentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & yoga nidra meditation, you will find yourself refreshed, renewed & empowered...
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away...
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type...
There are many different ways that people process their cancer experience. Come learn about the benefits of putting your experience to paper. All levels encouraged. CLICK HERE TO REGISTER We...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. EvergreenHealth, Halvorson Cancer Center Bosom Buddies Breast Cancer Support Group Facilitated by Caroline Hedreen, LICSW 3rd Wednesday, 9:30-11:30am Dates for 2023: Jan...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support & explore what this journey looks like for you. Virginia Mason Federal Way Medical Center Living with Cancer Support Group Facilitated by (to be announced...
Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
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