Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...
This discussion focused class will cover foods that support or negatively impact bone health. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Dr. Heidi Lucas, a naturopathic physician specializing in integrated oncology, will discuss ways to improve vitality and quality of life during treatment. Topics will include optimal nutrition, safe supplement use and mind body medicine, incorporating exercise, yoga and meditation. Learn practical tools to increase strength, mental clarity and how to maintain your foundation of good...
Zentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased sense of personal wellbeing. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged. Registration is available for Session I & II. You can...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. No class: 7/1 CLICK HERE TO REGISTER For dial in: We hope that...
What you eat is a key component in cancer prevention and survival. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without sacrificing taste. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable...
ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots, please email Andrea Kunwald at least 2 days before the class you want to attend in person at [email protected]. Meditative art journaling lets you process the experience of cancer in a carefree and...
Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion, you will gain tools to better manage cancer. Family and friends welcome! CLICK HERE TO REGISTER For dial in: We hope...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. No class: 5/30 & 7/4...
Cancer treatment can do a number on the digestive track. Come learn ways to introduce healthy nutritional options to combat the digestive side effects of treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...
Through writing exercises and art activities, we’ll explore the normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves stress and anxiety; it also nurtures discovery of hope, strength and meaning within the healing process. CLICK HERE TO REGISTER For...
Treatment for lung cancer can make it challenging to have the energy to exercise. Come learn about simple exercise strategies to enhance your quality of life while living with lung...
