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  • Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment.  Get support & explore what this journey looks like for you. Virginia Mason Federal Way Medical Center Living with Cancer Support Group Facilitated by (to be announced...

  • Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center

    Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...

     

  • Cancer & Nutrition: Cooking with Root Vegetables Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Learn more about cooking with root vegetables which are versatile, nutritious and delicious super-foods. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...

  • Grieving The Diagnosis Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we cope during difficult times? To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join...

     

  • Oncology Healthcare Worker Renewal Series Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life, both personally and professionally....

  • TEMPLATE FOR SERIES

    [ONLINE] Virginia Mason Franciscan Health

    These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video....

  • Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair...

     

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. To Register, download the Zoom app and then CLICK HERE...

     

  • Sex, Intimacy & Cancer Care Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Many cancer survivors struggle to understand sexual intimacy after cancer. It can be confusing, scary and uncertain. Do you have questions for yourself or a loved one? Allow Dr. McKenzie...

  • Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

  • Equine Support Workshop Sponsored by Verdant Health Commision

    Courageous Connections, Lake Stevens WA

    Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...

  • Women’s Cancer Support Group Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...

     

  • Ovarian Cancer Support Group

    [ONLINE] Cancer Lifeline WA

    Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. Dorothy O’Brien Center, Cancer Lifeline Ovarian Cancer Support Group Facilitated by Carolyn Maret, LICSW 3rd Saturday, 11:30am-1pm Dates for 2023: Jan 21,...

  • Chair Yoga Saturdays Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For...

  • Writing Workshop: Words for Healing Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Words matter, including the words we say to ourselves. In this workshop, we will explore how and where to find words that will best support our healing journeys. Be sure to bring your laptop, tablet, or spiral notebook and pen. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in:...

  • Caregiver Support Group Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion get the support you need. Dorothy O’Brien Center, Cancer Lifeline Caregiver Cancer Support Group Facilitated by Marcia Robbins, MSW 3rd Tuesday, 4-5:30pm Dates for 2023:...