Vision Boards for Health & Wellness Sponsored by Valley Medical Center
What does the process of healing look like? How do you envision your own well-being? Using a variety of materials, create a vision board that expresses your personal goals for...
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20 events found.
Events
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[ONLINE] Valley Medical Center
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Coping with Cancer: Addressing Fear of Recurrence Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterDo the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in:...
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Women’s Cancer Support Group Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterOnce you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
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Chair Yoga Saturdays Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Coping with Cancer: Neuroscience of Anxiety Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterCancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that...
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Chair Yoga Saturdays Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Cancer & Nutrition: Immune Boosting Foods Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterLearn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...
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Chair Yoga Saturdays Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Cancer & Creative Expression: Beginning Watercolor Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterUsing a limited color palette, create some natural greenery of Fiddlehead Ferns & more. No previous painting experience necessary. All ability levels welcome. To Register, download the Zoom app and...
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Cancer & Nutrition: Salads & Grains Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterGet recipes for grain-based salads & learn how to use a variety of grains to incorporate into tasty salads to enjoy this summer. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Nutrition -
Regulating Your Nervous System Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterThere are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects...
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Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Understanding Medicare Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterThis presentation will explain the basics of Medicare before the open enrollment period that you need to know as you approach your 65th birthday. To Register, download the Zoom app...
Presentations & Events -
Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/6-7/8 & 7/22-8/26 No class 7/15 To Register, download the Zoom...
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Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/6-7/8 & 7/22-8/26 No class 7/15 To Register, download the Zoom...
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Establishing Healthy Boundaries for Better Self-Care Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterDuring this presentation we'll explore how to set compassionate, clear boundaries that support self-care. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
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Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...