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Regulating Your Nervous System Sponsored By Valley Medical Center
May 20, 2023 @ 10:00 am - 11:00 am PDT
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.