Learn how to slow down & reset in order to optimize your energy. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with oral, head or neck cancer and their family and...
Whether you are just diagnosed, in treatment or post-treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn how to take care of your needs as a caregiver while supporting a loved one with cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...
What you eat is a key component in cancer prevention and survival. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet...
Wearing a mask in public can be challenging. A mask can change our self-image and experience of personal space while offering protection from air borne transmission of viruses and other...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Are you a young adult (20’s to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through...
The monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. No Class Jan 17 & Feb 21 CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...
Explore both artistic & written journal methods for documenting memories, thoughts, hopes, plans & gratitude. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter powered to tackle what comes your way. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...
Does fear, anxiety or stress creep into your daily life? Come learn proven ways to decrease stress and reclaim inner-balance by taking small, achievable steps. CLICK HERE TO REGISTER For...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable...
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