Exercise & Cancer Treatment Sponsored by Valley Medical Center
Exercise is medicine, especially for cancer survivors. Should we all take the same dosage even if you have fatigue, lymphedema, or balance problems? In this class, you will learn more...
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20 events found.
Events
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[ONLINE] Valley Medical Center
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Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterVirtual EventHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterVirtual EventHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Cancer & Nutrition: Benefits of Nuts & Seeds Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterCome learn about the various foods found during the Summer & you can implement into your daily routine to help boost energy. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...
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Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterVirtual EventHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterVirtual EventHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterVirtual EventHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterVirtual EventHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Writing as a Tool to Process Cancer Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterExperience how keeping a creative journal, combining words & images, can be a helpful tool in processing the emotions of cancer, the important memories & moments. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...
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Self Care for Wellbeing with Therapy Balls Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterTherapy ball rolling will help to rejuvenate and hydrate tissues with sequences for the upper and lower body. This form of therapy enables you to take wellness and healing into your own hands, to learn self -care practices that can be done at home and in your own time. This is essential for those who...
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Women & Cancer: Laughter Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterLife becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
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Women’s Cancer Support Group Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterOnce you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Cancer & Nutrition: Antioxidants and Vitamins to Support Your Health Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterGet your fill of vitamin-rich foods to support a healthy immune and cardiovascular system. Learn what food sources are the best and which ones you might want to avoid from supplements. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...
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Women’s Cancer Support Group Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterOnce you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Meditation for Chronic Pain Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
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Skills for Handling Difficult Emotions Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterEveryone experiences challenging emotional states. We don't always know how to manage these big feelings. RAIN is a process that was developed by Michelle McDonald which is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. CLICK HERE TO REGISTER For dial in:...