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Self Care for Wellbeing with Therapy Balls Sponsored by Valley Medical Center
September 14, 2022 @ 2:00 pm - 3:00 pm PDT
Therapy ball rolling will help to rejuvenate and hydrate tissues with sequences for the upper and lower body. This form of therapy enables you to take wellness and healing into your own hands, to learn self -care practices that can be done at home and in your own time. This is essential for those who are in constant discomfort or find it hard at times to accept and embrace support from others.
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.