Sunday, January 15, 2023

No events on this day.

Monday, January 16, 2023

No events on this day.

Tuesday, January 17, 2023

• January 17, 2023 9:30 am - 10:30 am

  Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
January 17, 2023 @ 9:30 am - 10:30 am PST

Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health

Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and...

Wednesday, January 18, 2023

• January 18, 2023 11:00 am - 12:30 pm

  Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
January 18, 2023 @ 11:00 am - 12:30 pm PST

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment.  Get support & explore what this journey looks like for you. Virginia Mason Federal Way Medical Center Living with Cancer Support Group Facilitated by (to be announced...

Thursday, January 19, 2023

• January 19, 2023 11:00 am - 12:00 pm

  Self-Massage: Winter Warm up for Hands & Feet Sponsored by Virginia Mason Franciscan Health
January 19, 2023 @ 11:00 am - 12:00 pm PST

Self-Massage: Winter Warm up for Hands & Feet Sponsored by Virginia Mason Franciscan Health

In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. To Register, download...

Friday, January 20, 2023

No events on this day.

Saturday, January 21, 2023

No events on this day.