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7 events found.
Notice
No events scheduled for July 23, 2023.
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No events scheduled for July 25, 2023.
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No events scheduled for July 26, 2023.
Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterMeditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center
Stress Reduction & Relaxation
Notice
No events scheduled for July 28, 2023.
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No events scheduled for July 29, 2023.
Week of Events
July 24, 2023
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Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
July 27, 2023
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Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
July 27, 2023
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Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...
Stress Reduction & Relaxation