Sunday, November 26, 2023

No events on this day.

Monday, November 27, 2023

• November 27, 2023 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
November 27, 2023 @ 1:30 pm - 2:30 pm PST

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Tuesday, November 28, 2023

• November 28, 2023 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
November 28, 2023 @ 10:00 am - 11:00 am PST

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...

• November 28, 2023 5:30 pm - 7:00 pm

  Cancer & Nutrition: Decreasing Inflammation Sponsored By Virginia Mason Franciscan Health
November 28, 2023 @ 5:30 pm - 7:00 pm PST

Cancer & Nutrition: Decreasing Inflammation Sponsored By Virginia Mason Franciscan Health

Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. We'll discuss this as well as exercise and other lifestyle choices that lead to optimum health....

Wednesday, November 29, 2023

• November 29, 2023 1:00 pm - 2:30 pm

  Cancer & Creative Expression: Intro to Dot Journaling Sponsored By Virginia Mason Franciscan Health
November 29, 2023 @ 1:00 pm - 2:30 pm PST

Cancer & Creative Expression: Intro to Dot Journaling Sponsored By Virginia Mason Franciscan Health

Dot journaling is a blend of planning & list making using a journal printed on dot grid paper. Join us for an introduction to this fun and creative way of getting and keeping your life organized. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable...

• November 29, 2023 5:30 pm - 6:30 pm

  Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
November 29, 2023 @ 5:30 pm - 6:30 pm PST

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Thursday, November 30, 2023

No events on this day.

Friday, December 1, 2023

No events on this day.

Saturday, December 2, 2023

No events on this day.