Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.

CLICK HERE TO REGISTER

We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.