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7 events found.
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No events scheduled for February 11, 2024.
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No events scheduled for February 12, 2024.
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No events scheduled for February 14, 2024.
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No events scheduled for February 15, 2024.
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No events scheduled for February 16, 2024.
Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterWomen’s Cancer Support Group Sponsored By Valley Girls & Guys and Valley Medical Center
[ONLINE] Valley Medical CenterWeek of Events
Sunday, February 11, 2024
No events on this day.
Monday, February 12, 2024
No events on this day.
Tuesday, February 13, 2024
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February 13, 2024 -Cancer & Creative Expression: Practicing Mindfulness through Easy Drawing Sponsored by Valley Medical Center
Cancer & Creative Expression: Practicing Mindfulness through Easy Drawing Sponsored by Valley Medical Center
Zentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased sense of personal wellbeing. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
Wednesday, February 14, 2024
No events on this day.
Thursday, February 15, 2024
No events on this day.
Friday, February 16, 2024
No events on this day.
Saturday, February 17, 2024
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February 17, 2024 -Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
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February 17, 2024 -Women’s Cancer Support Group Sponsored By Valley Girls & Guys and Valley Medical Center
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February 17, 2024 -Chair Yoga Sponsored by Valley Medical Center
Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension, sweat, temperature, respiration rate, heart rate and heart rate variability. In this talk, participants will learn more about heart rate variability as well as simply practices to regulate the nervous system and increase one’s HRV...
Women’s Cancer Support Group Sponsored By Valley Girls & Guys and Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...
Chair Yoga Sponsored by Valley Medical Center
Exercises and yoga poses practiced both seated and standing. Focus on improving flexibility, mobility, strength and balance. The chair can be used for support during the standing movements. Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope...