Practice gentle yoga therapeutic movements, poses and breathing.  Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. Open to patients and caregivers. *No Class 1/15 & 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....

Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER   We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...

Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. Although this class is in person, we still...

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER We hope that...

Interested in exploring the ways that aging and developing wisdom through inner work intersect, and ways that living with cancer while aging can provide deep insights? Join us for a lively discussion, with a few in-the-moment writing prompts to allow both inward-reflecting and outward-sharing. There will be four classes in this series, in January and...

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER We hope that you can join...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER   We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE...

Proper immune function and balanced blood sugar are important for cancer support and prevention, and eating whole grains has been shown to improve both. Learn about different grains and how...

Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...

Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also living with cancer. Through open discussion, you will gain tools to better manage cancer. To connect with other Young Adult Caregivers (20 to 40) with cancer in the family,...

These groups are open to any young adult (~age 20-40) caring for someone with a cancer diagnosis. Join with others who understand the caregiver experience to share ideas, resources and...

Exercises and yoga poses practiced both seated and standing.  Focus on improving flexibility, mobility, strength and balance.  The chair can be used  for support during the standing movements.   Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope...