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7 events found.
Notice
No events scheduled for March 3, 2024.
Notice
No events scheduled for March 5, 2024.
Coping with Cancer: Interrupting Repetitive thoughts and Worries Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterMeditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center
Notice
No events scheduled for March 8, 2024.
Notice
No events scheduled for March 9, 2024.
Week of Events
March 4, 2024
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Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that...
March 6, 2024
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Coping with Cancer: Interrupting Repetitive thoughts and Worries Sponsored by Overlake Medical Center
Coping with Cancer: Interrupting Repetitive thoughts and Worries Sponsored by Overlake Medical Center
In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By...
March 6, 2024
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Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
March 7, 2024
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Strategies for Better Sleep Sponsored by Overlake Medical Center
Strategies for Better Sleep Sponsored by Overlake Medical Center
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.