Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No class 10/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No class 10/28 CLICK HERE TO...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 10/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...

Cancer impacts both our emotional and physical health. Often our physical health takes priority and we forget the importance of a balanced state of being. Come learn tips and tools...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...

Come explore your felt sense of times or contexts when you hesitate to engage with others and be offered strategies for caring for yourself while experimenting with different forms of...

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER   Need help getting registered? Having trouble joining a class?...

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...

Transitions can be challenging to navigate. Come learn tips and tricks to healthfully navigate transitions both during and after treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you...

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No class 10/3 & 11/28...

Are you frustrated by the crazy medical arena these days? Do you struggle to get timely appointments, understand test results, or even access the electronic patient portal? Dr. Susan Baumgaertel gives a rundown on how to improve communication, garner respect, navigate disagreements, and strive for the coveted human touch when advocating for yourself. She’ll share...

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No class 11/29 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. CLICK HERE TO REGISTER Need help getting registered? Please call our Telephone Lifeline at 206-297-2500...

A place for families with young children ages 8-13 with a cancer diagnosis to explore, through art and other activities, their experiences of cancer to support emotional wellness. Siblings are welcome. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK HERE...

Learn a series of gentle movement designed to improve circulation, heighten sensation and improve reaching and grasping abilities to help manage symptoms of upper body neuropathy. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...