Meditation Practices for Self-care Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterWeek of Events
Sunday, October 27, 2024
No events on this day.
Monday, October 28, 2024
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Tuesday, October 29, 2024
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October 29, 2024 -Mindfulness through Easy Drawing (Beginner) Sponsored by Overlake Medical Center
Mindfulness through Easy Drawing (Beginner) Sponsored by Overlake Medical Center
Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Wednesday, October 30, 2024
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October 30, 2024 -Tai Chi Sponsored by Overlake Medical Center
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October 30, 2024 -Meditation Practices for Self-care Sponsored by Overlake Medical Center
Tai Chi Sponsored by Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Meditation Practices for Self-care Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Thursday, October 31, 2024
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Friday, November 1, 2024
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Saturday, November 2, 2024
No events on this day.