Sunday, December 1, 2024

No events on this day.

Monday, December 2, 2024

• December 2, 2024 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health
December 2, 2024 @ 1:30 pm - 2:30 pm PST

Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No class 10/28 CLICK HERE TO...

Tuesday, December 3, 2024

• December 3, 2024 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
December 3, 2024 @ 10:00 am - 11:00 am PST

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

• December 3, 2024 2:00 pm - 3:00 pm

  The Neuroscience of Anxiety Sponsored by Virginia Mason Franciscan Health
December 3, 2024 @ 2:00 pm - 3:00 pm PST

The Neuroscience of Anxiety Sponsored by Virginia Mason Franciscan Health

Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...

Wednesday, December 4, 2024

• December 4, 2024 11:00 am - 12:30 pm

  Living with Cancer Support Group Sponsored By Virginia Mason Franciscan Health
December 4, 2024 @ 11:00 am - 12:30 pm PST

Living with Cancer Support Group Sponsored By Virginia Mason Franciscan Health

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Through open...

• December 4, 2024 5:30 pm - 6:30 pm

  Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
December 4, 2024 @ 5:30 pm - 6:30 pm PST

Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health

These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...

Thursday, December 5, 2024

No events on this day.

Friday, December 6, 2024

No events on this day.

Saturday, December 7, 2024

No events on this day.