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Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
December 4, 2024 @ 5:30 pm - 6:30 pm PST
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.