Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Monthly meetings provide a supportive environment to share with those who are experiencing grief & loss due to pancreatic cancer. Seattle: Virginia Mason Franciscan Health Facilitated by Kari Hilwig, LICSW Last Monday of the month, 4:00pm-5:00pm Currently offered online via Zoom. Email Kari at [email protected] or Call 206-356-8547 to RSVP.

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...

Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection. CLICK HERE TO REGISTER Questions? Please email [email protected]  or call (360) 898-2363

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...