Sunday, October 25, 2026

No events on this day.

Monday, October 26, 2026

• October 26, 2026 12:00 pm - 1:00 pm

  Vital Moves Sponsored by EvergreenHealth
October 26 @ 12:00 pm - 1:00 pm PDT

Vital Moves Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28...

• October 26, 2026 6:00 pm - 7:30 pm

  Survivorship Transition Series: Embracing Uncertainty: Mind and Body Resilience Beyond Cancer Sponsored by Virginia Mason Franciscan Health
October 26 @ 6:00 pm - 7:30 pm PDT

Survivorship Transition Series: Embracing Uncertainty: Mind and Body Resilience Beyond Cancer Sponsored by Virginia Mason Franciscan Health

Navigating life after a cancer diagnosis or through treatment often means living in the tension of uncertainty and physical or emotional discomfort. Rather than trying to eliminate these challenging experiences,...

• October 26, 2026 6:30 pm - 7:45 pm

  Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
October 26 @ 6:30 pm - 7:45 pm PDT

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Tuesday, October 27, 2026

• October 27, 2026 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
October 27 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

• October 27, 2026 12:00 pm - 1:30 pm

  Writing the Story Only You Can Tell: A Three-Part Memoir Writing Workshop Sponsored by Valley Medical Center
October 27 @ 12:00 pm - 1:30 pm PDT

Writing the Story Only You Can Tell: A Three-Part Memoir Writing Workshop Sponsored by Valley Medical Center

Every life is a collection of stories waiting to be discovered. Some are joyful, some heartbreaking, and many are far more meaningful than we realize until we pause to write...

• October 27, 2026 6:00 pm - 7:00 pm

  Food Mood & You Sponsored by Virginia Mason Franciscan Health
October 27 @ 6:00 pm - 7:00 pm PDT

Food Mood & You Sponsored by Virginia Mason Franciscan Health

How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our...

Wednesday, October 28, 2026

• October 28, 2026 3:00 pm - 5:00 pm

  Cancer Lifeline CARES Sponsored by Cancer Lifeline
October 28 @ 3:00 pm - 5:00 pm PDT

Cancer Lifeline CARES Sponsored by Cancer Lifeline

An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...

• October 28, 2026 5:30 pm - 7:00 pm

  Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center
October 28 @ 5:30 pm - 7:00 pm PDT

Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center

An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....

• October 28, 2026 5:30 pm - 6:30 pm

  Pelvic Floor Physical Therapy: Managing Bowel Health After Proton Radiation Sponsored by Fred Hutchinson Cancer Center
October 28 @ 5:30 pm - 6:30 pm PDT

Pelvic Floor Physical Therapy: Managing Bowel Health After Proton Radiation Sponsored by Fred Hutchinson Cancer Center

Proton radiation for prostate cancer can sometimes cause bowel urgency or incontinence. for prostate cancer. This session introduces pelvic floor physical therapy as an approach to managing and improving bowel...

• October 28, 2026 5:30 pm - 6:30 pm

  Meditation Practices for Self-care Sponsored by Overlake Medical Center
October 28 @ 5:30 pm - 6:30 pm PDT

Meditation Practices for Self-care Sponsored by Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

Thursday, October 29, 2026

• October 29, 2026 11:30 am - 12:30 pm

  Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
October 29 @ 11:30 am - 12:30 pm PDT

Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth

Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven,...

• October 29, 2026 1:00 pm - 3:00 pm

  Writing for the Moment Sponsored by Cancer Lifeline
October 29 @ 1:00 pm - 3:00 pm PDT

Writing for the Moment Sponsored by Cancer Lifeline

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

• October 29, 2026 5:30 pm - 6:30 pm

  Vital Moves Sponsored by Virginia Mason Franciscan Health
October 29 @ 5:30 pm - 6:30 pm PDT

Vital Moves Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Friday, October 30, 2026

• October 30, 2026 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
October 30 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

• October 30, 2026 12:30 pm - 2:00 pm

  Boosting Health with Mushrooms Sponsored by EvergreenHealth
October 30 @ 12:30 pm - 2:00 pm PDT

Boosting Health with Mushrooms Sponsored by EvergreenHealth

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting...

• October 30, 2026 2:00 pm - 3:30 pm

  End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
October 30 @ 2:00 pm - 3:30 pm PDT

End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline

This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best...

Saturday, October 31, 2026

• October 31, 2026 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
October 31 @ 9:00 am - 10:00 am PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...