Sunday, December 6, 2026

No events on this day.

Monday, December 7, 2026

No events on this day.

Tuesday, December 8, 2026

• December 8, 2026 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
December 8 @ 10:00 am - 11:00 am PST

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

• December 8, 2026 12:00 pm - 1:00 pm

  Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health
December 8 @ 12:00 pm - 1:00 pm PST

Living Well Beyond Cancer-The Power of Food Sponsored by Virginia Mason Franciscan Health

Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how...

• December 8, 2026 12:00 pm - 2:00 pm

  Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
December 8 @ 12:00 pm - 2:00 pm PST

Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health

In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making...

Wednesday, December 9, 2026

• December 9, 2026 10:00 am - 11:00 am

  Communicating When You’re Overwhelmed: Finding Your Voice Sponsored by Virginia Mason Franciscan Health
December 9 @ 10:00 am - 11:00 am PST

Communicating When You’re Overwhelmed: Finding Your Voice Sponsored by Virginia Mason Franciscan Health

When emotions are running high, it can be difficult to express your needs, ask for help, or have challenging conversations with loved ones and healthcare providers. This interactive session offers...

• December 9, 2026 5:30 pm - 6:30 pm

  Yoga Nidra Sponsored by Virginia Mason Franciscan Health
December 9 @ 5:30 pm - 6:30 pm PST

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...

Thursday, December 10, 2026

• December 10, 2026 5:30 pm - 6:30 pm

  Vital Moves Sponsored by Virginia Mason Franciscan Health
December 10 @ 5:30 pm - 6:30 pm PST

Vital Moves Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Friday, December 11, 2026

No events on this day.

Saturday, December 12, 2026

No events on this day.