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Communicating When You’re Overwhelmed: Finding Your Voice Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

When emotions are running high, it can be difficult to express your needs, ask for help, or have challenging conversations with loved ones and healthcare providers. This interactive session offers practical communication tools to help you navigate difficult moments with greater confidence, clarity, and compassion. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...