Breath, Body, and Calm: Practical Tools for Easing Stress Sponsored by Cancer Lifeline

December 12 @ 10:00 am - 11:30 am PST

Stress and anxiety don’t just live in our thoughts — they show up in our breathing, muscle tension, and energy levels too. This session introduces simple, practical techniques — including breathing exercises that anchor the mind’s focus and ease physical tension — to help calm the body and quiet everyday stress. No experience necessary.

CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Details

Date: December 12
Time:
10:00 am - 11:30 am PST
Event Category: Stress Reduction & Relaxation

Venue

[ONLINE] Cancer Lifeline

Organizer

Linda Portnoy, MA, Certified Meditation Instructor

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