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Guided Visualization for Stress Reduction

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Visualization practice provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in: We hope that you can join...

Mindfulness to Support Mind, Body & Spirit

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Mindfulness practice is focused on the here and now. Come learn simple practices to ground yourself in the moment and reset. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in:...

Meditation & Sleep Resilience

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Learn how to slow down and set the stage for a good nights sleep with calming and sleep inducing techniques and meditation. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial...