Guided Visualization Sponsored by Cancer Lifeline
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night....
Lifeline | 206.297.2500 | 1.800.255.5505 |
8 events found.
Linda Portnoy, MA, Certified Meditation Instructor
Events from this organizer
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[ONLINE] Cancer Lifeline WA
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Navigating Cancer & Grief – October Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WACancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate...
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Mindful Practices to Benefit Sleep Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WARestful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better....
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Navigating Cancer & Grief – October Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WACancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate...
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Navigating Cancer & Grief – October Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WACancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate...
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Meditation Practices for Pain & Stress Management Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAMeditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...
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Breath, Body, and Calm: Practical Tools for Easing Stress Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAStress and anxiety don't just live in our thoughts — they show up in our breathing, muscle tension, and energy levels too. This session introduces simple, practical techniques — including...
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Regulating your Nervous System Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthThere are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects...