Exploring the Energy in Your Body Sponsored by EvergreenHealth
September 16 @ 9:30 am - 10:30 am PDT
Join us for a 1-hour interactive journey where we step into a “living laboratory” to explore how your body responds to simple movement and breath.
You will experience:
• How Movement Releases Stagnant Energy: Discover why specific, gentle movements act like a pump to break up stress and heavy energy in the body.
• The Power of Bio-Magnetism: Feel the literal warmth and energy generated by your own hands, learning how to direct it toward areas of discomfort.
• A Tool to instantly Lower Stress: Learn a simple alignment and breathing technique you can use anytime to quiet a racing mind and calm your nervous system.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm