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How To Maintain Emotional Wellness During The Holidays Sponsored by Overlake Medical Center
December 16, 2025 @ 5:30 pm - 6:30 pm PST
During the holiday season, shopping, social gatherings and heightened expectations can leave little room for self-care. Joy, stress, and mixed emotions are often overflowing. Simple art activities and creative expression offer a calming outlet this time of year, helping us restore balance and peace. No skills or artistic talent are required to embrace the hope and inspiration offered during this hour. This time is a gift to yourself!
Supplies: Several sheets of paper, a pen for journaling & markers.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.