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Laughter Yoga & The Emotional Freedom Technique Sponsored by NW Lymphedema Center
November 8, 2025 @ 12:30 pm - 1:30 pm PST
Laughter gets energy flowing. Tapping helps it settle and release. We will start with laughter yoga – the deep breathing and playful movement will increase the oxygen flow, get the circulation going and stimulate the lymphatic system — in addition to reducing stress and tension! Then we will transition into EFT Tapping where we will regulate the nervous system, reducing emotional and physical tension. Participants can do this seated and with limited mobility (or stand if they want to move around more).
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.